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Avoca, Arklow, Co. Wicklow.
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Superfoods are more popular than ever. We see them advertised, marketed, blogged about and spoken about yet a lot of people are still unsure what exactly superfoods are.
Superfoods are foods with an exceptional nutrient density. They take on many guises such as vegetables, berries, fruits, seeds, grains and microgreens.
Whilst there are lots of healthy foods out there what differentiates superfoods is that they have way more nutritional properties. About three to four times more.
SIZE MATTERS!
So how do superfoods benefit me?
It’s all good knowing they are packed with nutrients but how does that benefit you?
Well, each superfood will have its own benefits. Typically, they will be:
- Strengthen immune system
- Improve mental heath
- Better energy levels
- Improves the metabolism which helps burn calories
- Increase disease restrictions
- High in vitamin C
- Antioxidant
Superfoods also protect your heart and help reduce the risk of cancer.
What’s the best way to eat superfoods?
We always recommend fresh and raw!
With modern food processing much of the goodness is reduced if not lost!
If cooking your superfood, be careful not to overcook them. High heat will harm the vitamin levels and destroy the antioxidants.